Swim Team Prep
9-month program requiring 2–3 practices per week with at least 80% attendance.
Age Prep
For swimmer 12 and under, this program offers 2 - 3 practices per week focused on developing all four competitive strokes, refining techniques, and building cardio strength and endurance
Junior Prep
For swimmers ages 8 - 14, this program includes 3 - 4 practices per week focused on reconstructing IM and stroke techniques, with an emphasis on intensive training sets.
Senior Prep
For swimmers age 13 and above, this program includes 4 practices per week and requires the ability to compete in all events.
Senior Racer
For swimmers age 13 and above, this program includes 2 practices per week to prepare the High School and Summer League.
Summer Clinics
This optional, additional summer swim clinic helps swimmers maintain their skills and refine techniques, with a focus on qualifying for Divisional and All-Star Meets.
Elite Swim Team
11-month program requiring 5 practices per week with at least 85% attendance.
Age
For age 9 and up, with 3 - 4 practices per week and All-Star qualifier level.
Junior
Age of 9 and above, x5/wk practices, swimmers who look forward the PVS Championship qualifying times.
Senior
Age of 14 and above, x6/wk practices, Required PVS Championship qualifier.
National Team
Age of 15 and above, x6/wk practice and more, Required above than sectional championship qualifiers